Firm Foundation is a faith-filled movement experience that blends energizing dance sequences with intentional strength training, all set to upbeat worship music that inspires both body and spirit.  This class is designed to help you develop endurance, improve circulation, and awaken a joyful sense of self with purpose and rhythm.​

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+45 Minute Class

+Any Fitness Level

+Male or Female

+Age 14 & up

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·$25 Per Class

·$200 Pre-Paid 10-Class Pass 

·$109/mo Unlimited Studio Membership