Stillness Within is a meditation experience where breathe becomes your guide and stillness becomes your strength. Designed to calm the nervous system, renew the mind, create space for inner vision, and offer some well needed soul-nurturing.  

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+45 Minute Class

+Any Fitness Level

+Male or Female

+Age 16 & up

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$15 for Members | $20 for drop-ins 

or Pre-paid Class Pass (10 qty) for $180